In today's fast-paced world, understanding how stress and anxiety affect our physical and mental wellbeing has become increasingly crucial for maintaining a balanced life. This comprehensive course explores the various sources of stress, common signs of anxiety, and the physical and emotional effects that chronic stress can have on the body and mind. Learners will gain practical stress-management techniques and preventive strategies to build resilience, maintain balance, and effectively manage stress and anxiety in both personal and professional settings.

• Define what stress is and identify different sources of stress 
• Discuss common signs and symptoms of anxiety 
• Describe the physical and emotional effects of stress  
• Explain the importance of stress-management techniques 
• Describe stress management techniques and strategies to prevent stress and anxiety